“Transformation is the process of becoming conscious
of the many levels on which we make our choices
and learning to recognize what it is
we create as a result of
our choices.”
- Caroline Myss, PhD
The Creation of Health
Mental health consists of a number of different habits harmonically coalescing to
minimize stress,
decrease inflammation,
balance hormones,
optimize sleep,
maintain healthy blood sugar levels,
support detoxification,
regulate your nervous system,
optimize gut health,
overcome survival belief patterns and
alignment with your core values.
It’s quite the undertaking, making it one of the most challenging things to address amidst the modern demands of present society dissonant with the natural patterns that govern our planet & biology.
Through a combination of functional medicine & neuroscience-backed modalities, I help you overcome what is causing you physical pain and emotional distress.
I will guide you and support you with the implementation of the actionable steps necessary to heal and embody a calm and resilient mental-emotional state.
Learn & apply the evidence based information necessary to regulate your nervous system, overcome symptoms, eliminate limiting lifestyle behaviors and create a new version of YOU at a physical, mental, emotional & spiritual level.
Together we go yinward with compassionate internal investigation, and acquire awareness of the subconscious programming leading to the limiting choices we are making negatively impacting our mind-body continuum.
Our goal is to shift YOU out of a survival stage and into a thriving state.
