In order to heal anxiety, trauma & stress,
a highly personalized approach that addresses your brain, body & beliefs is necessary.
Virtual sessions integrate a variety of evidence-based modalities to heal your mental health restoring mental ease & resilience via:
Functional Medicine
Brainspotting Therapy
Somatic Exercises
Neuroscience Techniques
This is for you if you are..
Experiencing panic attacks, heart palpitations, insomnia & disruptive sleep, nightmares, nausea, anxiety, fatigue, burn out, muscle tension, dizziness, shortness of breath, chest tightness, nail or skin picking, depression, lack of motivation, overstressed or social isolation
Sleep issues, gut issues, skin issues, menstrual issues, hormonal imbalance
Struggling with overwhelming thoughts of doubt, worry, fear, automatic negative thoughts that are limiting you from experiencing the life you want
Limited by patterns of overthinking & overanalyzing with disruptive low self-confidence
Burnt out and desiring to feel more joy and satisfaction in life instead of chronic high-functioning anxiety and/or depression
Seeking support in overcoming obstacles and old limiting patterns
Ready to express the next version of yourself: physically, emotionally, mentally, and energetically.
Envision a life where you:
move through stress with flow & ease
embody a balanced hormonal state
regulate cortisol & support your adrenals to put your best self forward
stabilize blood sugar levels and break free from the emotional rollercoaster
sleep and wake up feeling restored and energized
nourish your body to cultivate a grounded & calm presence
know what foods to eat to express a calm mental emotional state
eliminate nervous system inflammation, freeing yourself to embrace empowering beliefs
uncover & heal the root cause of your physical, mental, & emotional pain allowing you to connect deeply with your spiritual self
embody neuroscience backed tools & practices to build emotional bandwidth & mental stamina
detox your life & cultivate healthy boundaries for nervous system resilience
deeply nurture your brain to optimize your mental-emotional capacity
break the attachment to automatic negative thoughts of worry & fear to build self-trust & confidence
live in congruency with your values & life path
1:1 HEALING & COACHING
Unlock the power of true healing with an approach that goes beyond surface-level solutions. Through the transformative combination of Functional Medicine, Chinese Medicine, and Neuroscience-backed techniques, we will dive deep into the many layers that impact your mental health, addressing:
Mindset, behaviors, and beliefs
Hormonal balance
Gut health
Nervous system regulation
Environmental factors
And much more!
You’ll receive personalized, actionable steps tailored to your unique needs, including:
Proven stress relief tools to calm your mind
Customized neuroscience exercises to rewire patterns
Targeted herbal & supplemental support for optimal health
Nourishing nutritional guidance to fuel your body and mind
Transformative guided meditations & hypnosis for deeper healing
Somatic and breathing exercises to release stored tension
Mind-shifting mindset exercises to empower lasting change
Sleep hygiene support to restore your energy
What’s Included in 1:1 Healing & Coaching
CHINESE MEDICINE
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Consultation & implementation of Chinese Herbal Medicine to assist in managing symptoms outside of our 1:1 sessions. Think of these as a portion of treatment on-the-go.
*Note: Costs of Herbal Medicine Prescription not included in initial investment.
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Ancient Chinese Medicine practice that provides mental ease and physical relaxation through mindful movement and breath patterns.
INTEGRATIVE PSYCHOLOGY
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Through bilateral stimulation, sustained visual focus and compassion, we gain access to the deepest regions of the brain to move through trauma, anxiety, depression, limiting beliefs and anything else that may be inhibiting you from living life at your fullest potential.
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Theta brain wave state to support the integration of desired outcomes and release anxiety, limiting beliefs, trauma and anything causing physical symptoms of destabilization.
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Body and breath based practices to allow the nervous system to overcome anxiety, trauma and stress.
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Customized journal exercises to overcome anxiety, trauma, stress by reorienting the brain and rewiring the nervous system.
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Sound bowls slow down brain waves, gently placing our mind and body in a parasympathetic state necessary to heal and restore.
FUNCTIONAL MEDICINE
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Customized Nutritional plan to manage/eliminate symptoms of stress, anxiety & trauma by decreasing inflammation and increasign nutrint availability.
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Further Investigation into symptoms presenting in your body through advanced functional labwork.
Individual Lab tests that I run include:
• Mold/Mycotoxin testing
• Comprehensive Functional Medicine Blood Panel
• Complete Hormone Panel with Organic Acids and Neurotransmitters
• Comprehensive Nutritional Assessment with Detoxification and Toxic Elements Profile
• Total Gut Health & Digestive Functionality Testing
• Food Immunology Testing
• Methylation Genetic Testing
• Environmental Toxin Testing
These tests range between $250-$650 each and are not included in your initial investment costs.
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Personalized Supplement protocols, cleanse and detox protocols, systemic clear and repair plans, to treat symptoms and/or Diagnostic Lab Findings.
*Note: Additional Supplement costs not included in initial investment.
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Implementation & Coaching on actionable steps to overcome symptoms of anxiety, stress & trauma including sleep hygiene, stress management, exercise & more.
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Part of overcoming stress, anxiety & trauma is having a profound sense of being seen and held by community.
This is where you find connection and happiness, peace, contentment and their biochemical correlates create long lasting shifts in our biology.
Be prepared to be deeply seen, held & safe w Dr. Maritza as she supports you in reconnecting to yourself and to the connections that nourish you.
YOUR INVESTMENT
Single A la Carte Virtual Appointment
$300
Option One
Brief overview of your daily lifestyle patterns including sleep, nutrition, supplement, relationships and more, to determine the top 3 actionable steps that will optimize your current mental health needs.
Actionable Steps may include:
Lifestyle Modifications
Dietary Recommendations
Advanced Diagnostic Functional Lab Testing (separate cost per test)
Chinese Herbal Formulas (separate cost)
Pharmaceutical Grade Supplements (separate cost)
Labwork review will require a follow-up Virtual Appointment to review lab findings and provide 1:1 Q&A.
The session will conclude with a brief somatic healing exercise to restore some ease within your nervous system.
Signature Mental Health Program
$1500
Option Two
6 Personalized 1:1 Sessions to address and support you in customized protocols to heal anxiety, trauma and stress.
Continuous Guidance on actionable steps most relevant to your unique set of mental health challenges,
Customized Worksheets & Handouts to Create Resilience
Personalized Neuroscience- backed exercises
On-Demand Access to Guided Meditations, Hypnosis and Journal Prompts
Customized Herbal & Supplemental Protocols ( Separate cost for herbs & supplements )
15% off all Fullscript Supplements
Individualized Meal Planning
Unlimited Emails & Text Messaging
1 GI Effects AT-HOME Stool Test: 3 day Stool test all done within the comfort of your home to create a personalized gut-brain healing protocol for your body’s laboratory findings
1 NUTREVAL LAB TEST: Blood and urine Sample Test to create a customized nutritional plan for your unique nutrient deficiencies
1 DUTCH Plus Hormone Panel: At-Home Saliva and Urine Test to create a personalized healing plan for your Hormone and Stress Axis
6 Personalized 1:1 Sessions to address and support you in customized protocols to heal anxiety, trauma and stress.
Continuous Guidance on actionable steps most relevant to your unique set of mental health challenges,
Customized Worksheets & Handouts to Create Resilience
Personalized Neuroscience- backed exercises
On-Demand Access to Guided Meditations, Hypnosis and Journal Prompts
Customized Herbal & Supplemental Protocols ( Separate cost for herbs & supplements )
15% off all Fullscript Supplements
Individualized Meal Planning
Unlimited Emails & Text Messaging
VIP Signature Mental Health Program
$3000
Option Three
FUNCTIONAL LABWORK
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The DUTCH (Dried Urine Test for Comprehensive Hormones) Plus Hormone Panel evaluates hormone levels, including sex hormones (estrogen, progesterone, testosterone) and their metabolites, as well as cortisol and other adrenal hormones. It provides a detailed picture of hormonal balance throughout the day.
Relevance to Anxiety, Stress, and Trauma Healing:
Cortisol Patterns: Chronic stress can lead to abnormal cortisol patterns. The DUTCH Plus test can identify such imbalances and help tailor interventions to normalize cortisol levels.
Symptoms: Chronic stress, fatigue, disrupted sleep, mood swings, and anxiety.
How It Helps: The DUTCH Plus test provides a detailed analysis of cortisol levels throughout the day, helping to identify patterns like high morning cortisol or low afternoon cortisol. These patterns are crucial for understanding how stress affects the body. Normalizing cortisol rhythms through lifestyle changes or targeted supplements can help manage stress and anxiety.
Hormone Imbalances: Hormonal imbalances can contribute to mood swings and anxiety. By understanding these imbalances, you can work on specific treatments to restore balance.
Symptoms: Mood swings, irritability, and anxiety can be influenced by imbalances in sex hormones such as estrogen, progesterone, and testosterone.
How It Helps: The test assesses levels of these hormones and their metabolites. Identifying imbalances (e.g., estrogen dominance or low progesterone) allows for personalized interventions, such as hormone therapy or lifestyle changes, to stabilize mood and reduce anxiety.
Metabolic Pathways: The test also assesses how hormones are metabolized, which can provide insights into how hormonal imbalances may be affecting your mental health.
Symptoms: Symptoms related to hormone-related mood disorders, such as premenstrual dysphoric disorder (PMDD) or perimenopausal mood changes.
How It Helps: The DUTCH Plus test also evaluates how hormones are metabolized. Disruptions in hormone metabolism can affect mood and stress levels. Understanding these pathways can guide interventions to improve hormonal balance and, consequently, emotional well-being.
Scientific Research:
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This test evaluates gut health by analyzing stool samples for various factors, including microbiota composition, digestive function, and markers of inflammation and infection.
Relevance to Anxiety, Stress, and Trauma Healing:
Gut-Brain Axis: The gut-brain connection is well-established. Imbalances in gut flora or digestive issues can impact mood and stress levels. This test helps identify gut health issues that could be contributing to mental health problems.
Symptoms: Anxiety, depression, digestive discomfort, and low energy.
How It Helps: The test analyzes gut microbiota composition, identifying imbalances such as an overgrowth of pathogenic bacteria or a deficiency of beneficial strains. A healthy gut microbiome is crucial for mood regulation due to the gut-brain axis. Restoring a balanced microbiome through probiotics, prebiotics, or dietary changes can help alleviate symptoms of anxiety and stress.
Inflammation and Immune Function: The test can detect markers of inflammation and infection in the gut, which can influence overall health and mental well-being.
Symptoms: Persistent fatigue, mood disturbances, and stress-related symptoms.
How It Helps: The test detects markers of inflammation and immune response in the gut. Chronic inflammation can contribute to overall stress and mood disturbances. By addressing gut inflammation through diet, supplements, or lifestyle changes, you can potentially reduce systemic inflammation and improve mental health outcomes.
Digestive Efficiency: Poor digestion can affect nutrient absorption, which in turn can impact brain function and mood regulation.
Symptoms: Bloating, constipation, diarrhea, and poor nutrient absorption, which can exacerbate mental health issues.
How It Helps: The test evaluates digestive function, including enzyme activity and stool consistency. Improving digestive health can enhance nutrient absorption, which is vital for maintaining optimal brain function and mood.
Scientific Research:
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The NutrEval test is a comprehensive nutritional assessment that measures a wide range of vitamins, minerals, amino acids, and other nutrients in your body. It goes beyond standard vitamin and mineral tests by evaluating intracellular levels and metabolic pathways.
Relevance to Anxiety, Stress, and Trauma Healing:
Nutrient Deficiencies: Nutritional imbalances or deficiencies (like low levels of magnesium, B vitamins, or amino acids) can impact mood regulation and stress responses. The NutrEval test can identify these deficiencies.
Symptoms: Fatigue, irritability, mood swings, brain fog, and difficulty concentrating.
How It Helps: The NutrEval test identifies deficiencies or imbalances in crucial nutrients such as B vitamins, magnesium, omega-3 fatty acids, and amino acids. For instance, deficiencies in B vitamins (especially B6 and B12) and magnesium are often associated with increased anxiety and stress. By pinpointing these deficiencies, the test allows for targeted supplementation to support mood stability and cognitive function.
Inflammation and Oxidative Stress: The test assesses markers related to oxidative stress and inflammation, which are linked to mood disorders. Addressing these can help reduce symptoms of anxiety and stress.
Symptoms: Chronic inflammation can exacerbate symptoms of anxiety and stress, leading to feelings of fatigue and overall discomfort.
How It Helps: The NutrEval test assesses markers of oxidative stress and inflammation. High levels of oxidative stress and inflammatory markers can contribute to mood disorders. Addressing these through antioxidants and anti-inflammatory nutrients can reduce overall stress and improve mood.
Neurotransmitter Support: Certain nutrients play a role in neurotransmitter synthesis (e.g., serotonin and dopamine). Ensuring adequate levels can support better mental health.
Symptoms: Low mood, anxiety, difficulty sleeping, and irritability.
How It Helps: By measuring amino acids and other related nutrients, the test helps identify potential imbalances in neurotransmitters like serotonin and dopamine. Ensuring optimal levels of these nutrients can support neurotransmitter production, thereby improving mood and stress resilience.
Scientific Research:
FUNCTIONAL LABWORK FAQ
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Functional Medicine is an approach to healing that seeks to address the body as a holistic ecosystem, recognizing the deep interconnectedness between all of its parts and its environment. Rather than treating symptoms in isolation, functional medicine looks to uncover the root causes of disease by understanding how environmental toxins, nutrition, emotional health, and gut microbiome all influence human vitality.
It emphasizes the body’s innate capacity for regeneration and healing when provided the right conditions—conditions rooted in alignment with nature and the wisdom of biological systems. By fostering resilience in the microbiome, restoring balance to cellular communication, and focusing on nourishing both body and spirit, functional medicine creates a path for thriving in an increasingly disconnected world. At its core, this approach honors the body’s profound intelligence and its relationship to the earth, ultimately aiming to restore harmony within and without.
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Functional Medicine is rooted in the principle of INCREASING & SUPPORTING the cellular processes of the body. Essentially, to restore function of all aspects of health via individualized nutrition, customized supplementation and lifestyle modifications.
Needless to say, Functional Medicine is not for everyone as only patients who are willing to implement these changes will succeed through the functional approach. Unlike the Western medicine system where there is a pill or surgical band-aid solution to your symptoms, Functional Medicine works on the premise that you create the health you desire through daily habits and new behavioral patterns that make cellular changes. ANd let’s be honest, not everyone is ready or willing to “put in the work” to express functional health. But more on this another time.
The Western Medicine approach is one that enables poor lifestyle choices with their synthetic pharmaceuticals and surgical approach to address symptoms. Most pharmaceuticals work by blocking or suppressing biochemical function of the body. The intention is NOT to improve function but rather to sedate and numb symptoms.
Standard blood work and physical examination is merely tracking for catastrophic out of range values. This only allows for finding chronic disease at the end stages, giving minimal hope for change to occur. And the patient jumps on to the poly-pharmacy merry-go-round, starting them on a variety of pharmaceuticals, each suppressing different symptoms and biomarkers. If the patient is lucky (and has strong will), some lifestyle and nutritional changes can make a small impact at this stage.
In cases where no diagnosis is made OR no biomarkers appear to be out of range, a pharmaceutical is still prescribed to address the symptom without any REAL objective physiological measure. And of course, this pharmaceutical is intended to block biochemical function in the body to suppress the symptom.
Functional Medicine looks at the holistic picture of what the person is expressing, connecting the through line between symptoms, lifestyle, behaviors and beliefs. The functional medicine process is based on supporting physiological function - to upregulate, activate and repair function. The individualized and personalized approach of this medicine, recognized that rarely ever is there only 1 physiological imbalance responsible for any expressed symptom. That is to say, the same symptoms can have a number of different root causes - there is no one size fits all.
Functional Medicine is an upstream approach to healing, following the thread from symptom to biomarker,to behavioral pattern, to patient history. Getting functional with your health means to unwind the tapestry of your being and weave a new tapestry from biology to beliefs.
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Functional labs differ from standard lab work in their focus and approach. While standard lab tests typically check for diseases or abnormalities using reference ranges based on population averages, functional labs aim to understand how well specific systems in the body are working and how they contribute to overall health and wellness. Standard Conventional lab work is intended for symptom management rather than addressing root cause of symptoms as is Functional Lab work. This approach can provide deeper insights into underlying issues, especially for conditions like anxiety, stress, and trauma.
Functional labs like NutrEval, DUTCH Plus, and GI Effects offer a deeper dive into specific physiological systems that can influence mental health. By identifying imbalances or deficiencies in nutrients, hormones, or gut health, these tests provide actionable insights that can support targeted interventions. This approach can be particularly helpful for addressing underlying factors contributing to anxiety, stress, and trauma, potentially leading to more effective and personalized treatment strategies.
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Advanced, comprehensive lab work that far exceeds conventional testing is utilized to explore all systems of the patient's body at the deepest level possible to restore optimal function. Blood, urine, stool and saliva testing identify critical imbalances with significantly greater precision and sensitivity than standard allopathic labs. Physician-grade prescription supplements and targeted nutritional strategies are employed to restore balance and optimize all biomarkers, treating the root cause of mental health issues and helping you reach your fullest human potential.
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Each session is 90 minutes to ensure that we provide you with enough time to process and integrate information during our session.
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Coverage is dependent on the specific of your insurance plan - in some cases, a portion of the cost is covered by insurance. The portion of coverage varies dependent on your insurance carrier.
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The bulk of my practice focuses on Hormonal, Gut & Nutrient Testing. These tests address the highest amount of
However, there are rare cases that are minimally responsive to the treatment protocols provided by these tests. In those cases, we do further investigation via any of the following tests:
Environmental Toxin Test: Organochlorine pesticides, Plasticizers/ Preservatives, Alkylphenol, Parabens, Volatile Organic Compounds (VOCs), Acrylic Metabolite, Other pesticides/herbicides, Other Metabolites
Mycotoxin Test: Aflatoxins, Tricothecenes, Chaetoglobosin A, Citrinin, Dihydrocitrinone, Enniatin B1, Fumonisins B1, Fumonisins B2, Fumonisins B3, Gliotoxin, Mycophenolic Acid, Ochratoxin A, Patulin, Sterigmatocystin, Zearalenone
Food Sensitivity Testing: DAIRY and EGGS modified, GRAINS Raw and Modified, BEANS Modified, NUTS and SEEDS Raw and Modified, VEGETABLES Raw and Modified, FRUIT Raw and Modified, FISH and SEAFOOD Raw and Modified, MEATS Modified, Gluten & Gluten Associated Cross Reactive Grains/Foods, HERBS Raw, SPICES Raw, GUMS, BREWED BEVERAGES and ADDITIVES
Blood Brain Barrier Permeability
Pathogen Associated Immune Reactivity
SIBO Breath Test
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Every individual’s healing journey is uniquely their own, but in general, the body requires a dedicated window of about three to six months to reset and restore balance. Some may find their healing occurs more swiftly, while for others, it may take a bit more time. During this sacred window, the key to unlocking your body's innate regenerative capacity is through true partnership with your treatment plan and recommendations. It is during this time that the foundations of healing are laid, and it’s crucial to stay attuned and engaged with the process.
This is where your presence, your commitment, and your deepening self-awareness come into play. No one else can walk this journey for you. It is up to you to honor the process, to stay connected with your body, and to trust in your ability to heal. By consciously embracing the plan, you allow the intelligence of your body to do what it knows best—return to balance.
At the end of this healing phase, we will come together again to reflect on your progress, perhaps conducting further lab work to affirm that we are moving in the right direction. If there is more work to be done, we will adjust and fine-tune the approach, always honoring your body's rhythm.
When the healing has reached completion, the results are often transformative. Many find themselves feeling not only better than they have in years but often better than they ever thought possible—liberated from the burdens that once weighed them down, and filled with a sense of vitality, clarity, and joy that everyone deserves in their life. This is the freedom that comes when we align with the natural wisdom of the body.
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You can email Dr. Maritza directly at dr.maritza@thewayyin.com